A La Carte Workshop Series
From 6:00 pm until 9:00 pm
At The Profile
The Waterstreet Profile, 375 Water St #200, The Landing, Vancouver, BC V6B 5C6, Vancouver, BC, Canada
Brain hygiene practices – like mindfulness and meditation – should be as consistent as brushing your teeth if you want to experience elevated health, happiness and productivity.
Mindfulness (present-moment awareness) allows you to recognize when your thoughts, words and actions aren’t serving you, and if you’ve being hijacked by negative thoughts or unproductive behaviour.