Brain hygiene, sleep and productivity

Mar022017

The Waterstreet Profile, 375 Water St #200, The Landing, Vancouver, BC V6B 5C6, Vancouver, BC, Canada

A La Carte Workshop Series

From 6:00 pm until 9:00 pm

At The Profile

The Waterstreet Profile, 375 Water St #200, The Landing, Vancouver, BC V6B 5C6, Vancouver, BC, Canada

Brain hygiene practices – like mindfulness and meditation – should be as consistent as brushing your teeth if you want to experience elevated health, happiness and productivity.

Mindfulness (present-moment awareness) allows you to recognize when your thoughts, words and actions aren’t serving you, and if you’ve being hijacked by negative thoughts or unproductive behaviour.

The Life Delicious, founded by Catherine Roscoe Bar:
Provides wellness education, empowerment and strategy through writing, speaking and coaching services.
 
 

Please follow and like us:

Leave a Reply